{"id":1921,"date":"2023-05-19T20:26:52","date_gmt":"2023-05-19T20:26:52","guid":{"rendered":"http:\/\/yogacounselling.pt\/?page_id=1921"},"modified":"2025-01-22T13:46:56","modified_gmt":"2025-01-22T13:46:56","slug":"the-7-chakras","status":"publish","type":"page","link":"https:\/\/yogacounselling.pt\/pt\/the-7-chakras\/","title":{"rendered":"the 7 chakras"},"content":{"rendered":"
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OS 7 CHAKRAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A psicologia dos Chakras ajuda-nos a equilibrar nossas emo\u00e7\u00f5es, a\u00e7\u00f5es e a controlar nossos pensamentos e \u00e9 portantoo caminho mais eficiente e seguro para criar uma vida de empoderamento. Autoconfian\u00e7a, rela\u00e7\u00f5es mais saud\u00e1veis , abund\u00e2ncia Financeira, vitalidade, criatividade e express\u00e3o pessoal e sa\u00fade f\u00edsica s\u00e3o apenas algumas das manifesta\u00e7\u00f5es desse empoderamento.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Neste sentido, o estudo dos Chakras no contexto do Yoga ajuda-nos a entender quais os nossos potenciais e quais as nossas motiva\u00e7\u00f5es na vida. Vamos ent\u00e3o conhecer melhor quais os nossos 7 Chakras principais, as suas posi\u00e7\u00f5es e qual o conceito de Yoga associado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Chakra (cakra em s\u00e2nscrito) significa \u201croda\u201d.<\/strong><\/p>

Temos cerca de 72.000 canais de energia (nadis) <\/strong>que atravessam nosso corpo em v\u00e1rias dire\u00e7\u00f5es. Quando esses nadis se cruzam, as suas energias tamb\u00e9m se cruzam e criam um redemoinho\/v\u00f3rtice rotativo de energia. Esses redemoinhos ou v\u00f3rtices de energia chamam-se chakras.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Embora tenhamos mais de 1000 chacras, os 7 chacras <\/strong>que est\u00e3o mais pr\u00f3ximos da nossa coluna vertebral, testa e coroa s\u00e3o os considerados os mais importantes do ponto de vista espiritual<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"chakras\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Brahmasahastra (Coroa da Cabe\u00e7a)<\/strong><\/p>

Este Chakra est\u00e1 localizado no topo da cabe\u00e7a. \u00c9 comparado a uma flor de l\u00f3tus de mil p\u00e9talas e \u00e9 o centro para uma conex\u00e3o mais profunda connosco pr\u00f3prios e com uma energia\/realidade superior. <\/strong><\/p>

Este Chakra est\u00e1 localizado no topo da cabe\u00e7a. \u00c9 comparado a uma flor de l\u00f3tus de mil p\u00e9talas e \u00e9 o centro para uma conex\u00e3o mais profunda connosco pr\u00f3prios e com uma energia\/realidade superior.\nEste \u00e9 o Chakra onde encontramos tudo quanto precisamos: conhecimento, energia, equil\u00edbrio, ect e est\u00e1 relacionado com a moral, a espiritualidade e a f\u00e9.<\/strong> Este Chakra pode ser afetado quando assistimos ou vivemos situa\u00e7\u00f5es anti\u00e9ticas e imorais.<\/p>

\u00a0<\/p>

Como trazer equil\u00edbrio a este Chakra?<\/strong><\/p>

Tendo f\u00e9 no nosso conhecimento, na nossa energia e nas nossas capacidades. \nSendo espiritual e permanecendo conectado a um n\u00edvel superior de consci\u00eancia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ajna Chakra (Terceiro Olho)<\/strong><\/p>

Este Chakra corresponde \u00e0s gl\u00e2ndulas pineal e pituit\u00e1ria localizadas no centro do c\u00e9rebro diretamente acima da coluna vertebral e est\u00e1 associado \u00e0 nossa autoconsci\u00eancia e \u00e0s nossas capacidades l\u00f3gicas e intelectuais.<\/strong> O Chakra Anja \u00e9 afetado quando somos r\u00edgidos com nossas pr\u00f3prias opini\u00f5es e quando somos afetados pelas opini\u00f5es dos outros.<\/p>

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Como equilibrar este Chakra?<\/strong><\/p>

By trying to accept people as they are because they also have their knowledge and by learning to respect other people\u00b4s points of view and opinions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vishuddha Chakra (Garganta)<\/strong><\/p>

O chakra Vishuddha \u00e9 respons\u00e1vel pela gest\u00e3o do mundo exterior e est\u00e1 ligado \u00e0 nossa autoconfian\u00e7a, \u00e0 nossa capacidade de express\u00e3o e de nos aceitarmos como somos.<\/strong> Este Chakra \u00e9 afetado quando temos medo de falhar porque ficamos sens\u00edveis \u00e0 opini\u00e3o dos outros e ao apre\u00e7o que eles t\u00eam por n\u00f3s.<\/p>

\u00a0<\/strong><\/p>

Como trazer equil\u00edbrio este Chakra?<\/strong><\/p>

Aprendendo a aceitar os nossos fracassos, a aprender com os nossos fracassos e a aceitar as cr\u00edticas das pessoas, aprendendo tamb\u00e9m com essas cr\u00edticas: as cr\u00edticas podem ser construtivas e t\u00eam de ser necessariamente destrutivas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Anahata Chakra (Cora\u00e7\u00e3o)<\/strong><\/p>

O Chakra Anahata representa as emo\u00e7\u00f5es de amor, carinho e compaix\u00e3o e o Cora\u00e7\u00e3o \u00e9 o ninho dessas emo\u00e7\u00f5es positivas. Este Chakra \u00e9 facilmente afetado quando procuramos amor e palavras doces por parte das outras pessoas, e n\u00e3o as conseguimos. \u00c9 um Chakra muito sens\u00edvel a palavras e cr\u00edticas cru\u00e9is.<\/p>

\u00a0<\/strong><\/p>

Como manter este Chakra equilibrado?<\/strong><\/p>

Amando-nos e cuidando de n\u00f3s pr\u00f3prios, e aceitando e amando os outros as pessoas tal como eles s\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Manipura Chakra (Plexo Solar)<\/strong><\/p>

A posi\u00e7\u00e3o de Manipura \u00e9 atr\u00e1s do umbigo na regi\u00e3o do plexo solar.\nEste Chakra est\u00e1 relacionado com as qualidades de lideran\u00e7a e perfeccionismo e relaciona-se com o poder, controle e autoridade. \u00c9, portanto, um Chakra que \u00e9 afetado porque a sensibilidade \u00e0 critica \u00e9 mais elevada.<\/p>

\u00a0<\/strong><\/p>

Como equilibrar este Chakra?<\/strong><\/p>

Evitando ser r\u00edgido e sendo flex\u00edvel com as situa\u00e7\u00f5es e com as pessoas \u00e0 nossa volta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Swadhishthana Chakra (Sacro)<\/strong><\/p>

O Chakra Swadhishthana est\u00e1 localizado dois dedos acima do chakra Muladhara ou seja, logo abaixo do umbigo. Este Chakra est\u00e1 associado \u00e0 felicidade, ao conforto e aos prazeres. As preocupa\u00e7\u00f5es e ansiedades relacionadas com os nossos deveres do dia a dia e com o nosso trabalho podem afetar diretamente este Chakra.\u00a0 happiness, comfort, and pleasures<\/strong>. Stress and worries related to duties and work can directly affect this Chakra.<\/p>

\u00a0<\/strong><\/p>

Como trazer equil\u00edbrio este Chakra?<\/strong><\/p>

Aprendendo a reservar um tempo para n\u00f3s mesmos, a relaxar nos intervalos de trabalho, a sermos felizes e estarmos contentes. Tendo um hobby onde podemos estar alegres e expressivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Muladhara Chakra (Raiz)<\/strong><\/p>

Muladhara Chakra est\u00e1 situado na base da coluna vertebral e est\u00e1 associado \u00e0 sobreviv\u00eancia, seguran\u00e7a, paci\u00eancia e contentamento. Assim, quaisquer situa\u00e7\u00f5es de ansiedade relacionadas com a inseguran\u00e7a financeira, inseguran\u00e7a com os relacionamentos e inseguran\u00e7a com a sa\u00fade v\u00e3o causar um desequil\u00edbrio a este Chakra.<\/p>

\u00a0<\/strong><\/p>

Como manter este Chakra equilibrado?<\/strong><\/p>

Aprendendo a gerir as nossas inseguran\u00e7as, a ter f\u00e9 numa realidade superior e a ter f\u00e9 na Natureza e em n\u00f3s mesmos. Aceitando e compreendendo que tudo o que acontece \u00e9 para o nosso pr\u00f3prio bem, e por isso nenhuma ansiedade \u00e9 necess\u00e1ria na nossa vida!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quando os 7 chakras est\u00e3o em equil\u00edbrio sentimo-nos realizados em todos os aspectos de sua vida \u2013 n\u00f3s pr\u00f3prios, fam\u00edlia, amigos, trabalho\/carreira, finan\u00e7as etc. Estamos felizes e todos \u00e0 nossa volta est\u00e3o felizes: a vida \u00e9 maravilhosa!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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No entanto, se por qualquer motivo algum desequil\u00edbrio ocorre, tudo come\u00e7a a falhar e os problemas come\u00e7am a aparecer.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Como counsellor para a Psicologia dos Chakras, posso ajudar-te a<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The 7 Chakras Chakra Healing Psychology helps in balancing our emotions, actions and being in control of our thoughts hence is the most efficient and safest route to create a life of Empowerment. Self-confidence, Improved Relationships, Financial Abundance, Vitality, Expressiveness and Physical Health are just some of the manifestations of this Empowerment. Towards this purpose, …<\/p>\n

the 7 chakras<\/span> Read More »<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1921","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":260,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1921\/revisions"}],"predecessor-version":[{"id":3642,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1921\/revisions\/3642"}],"wp:attachment":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/media?parent=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}