{"id":1906,"date":"2023-05-19T19:52:38","date_gmt":"2023-05-19T19:52:38","guid":{"rendered":"http:\/\/yogacounselling.pt\/?page_id=1906"},"modified":"2025-01-22T13:44:02","modified_gmt":"2025-01-22T13:44:02","slug":"about-me","status":"publish","type":"page","link":"https:\/\/yogacounselling.pt\/pt\/about-me\/","title":{"rendered":"Sobre mim, Filipa"},"content":{"rendered":"
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Sobre mim, Filipa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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E foi aqui que o equil\u00edbrio e alinhamento dos meus Chakras come\u00e7ou.... <\/p>\n

Muito antes de saber que este sentimento de realiza\u00e7\u00e3o e perten\u00e7a se chama YOGA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Desde que me lembro de existir que sempre me deslumbrei com a Natureza.<\/strong><\/p>

\u00a0<\/p>

A Natureza <\/b> tem o poder incr\u00edvel de me fazer sentir <\/span>grata<\/b> por poder presenciar a sua beleza, de ter <\/span>f\u00e9<\/b> numa energia superior que liga todos os seres e por fim de <\/span>aceitar-me<\/b> a mim pr\u00f3pria e a todos os seres como pertencendo a essa mesma energia, portanto com humildade e profundo respeito.<\/p>

\u00a0<\/p>

Foi este deslumbramento que fez deixar tudo para tr\u00e1s e mudar-me para o campo onde posso acompanhar o ritmo das esta\u00e7\u00f5es \u00e0 medida que elas passam e estar mais perto deste milagre todos os dias.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Eu, hoje<\/b><\/p>

Chamo-me Ana Filipa e nasci em 1976. <\/span><\/p>

Mudei-me para o Alentejo em 2014 e vivo numa pequena casa com um grande terreno para mim e para a minha fam\u00edlia: tr\u00eas c\u00e3es \u2013 a Rebeca, a Goji e o Simba e uma gata, a Margarida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Meus pais, as minhas ra\u00edzes indianas\u00a0<\/b><\/p>

Os meus pais s\u00e3o ambos portugueses, embora a minha m\u00e3e tenha nascido e sido criada em Goa na \u00cdndia. Assim, apesar de ter crescido em Portugal, as minhas origens indianas sempre acompanharam a minha vida: seja com os petiscos indo-portugueses, atrav\u00e9s das hist\u00f3rias contadas \u00e0 volta da mesa sobre a cultura goesa ou nas minhas visitas \u00e0 \u00cdndia para visitar a fam\u00edlia e conhecer melhor esta cultura incr\u00edvel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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O ponto de viragem<\/b><\/p>

Embora o Yoga sempre tenha estado presente de alguma forma na minha vida, foi apenas em 2018 - ap\u00f3s um esgotamento emocional - que tomei verdadeiramente consci\u00eancia do poder transformador do Yoga fora do tapete e que finalmente permiti que o Yoga mudasse a minha vida.<\/p>

\u00a0<\/p>

Tomei a decis\u00e3o de me focar na minha sa\u00fade e, ap\u00f3s regressar de um retiro de Yoga e Ayurveda, percebi que havia iniciado um processo de cura interior, potencializado pelo Yoga e pela Natureza como fonte infinita de Prana (bioenergia).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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O Yoga como (meu) estilo de vida<\/b><\/p>

Ap\u00f3s esta experi\u00eancia, deixei para tr\u00e1s os meus velhos h\u00e1bitos e fui-me apropriando das novas rotinas que aprendi nesse retiro, mudando completamente o meu estilo de vida.<\/p>

\u00a0<\/p>

Com o passar dos dias, tornei-me cada vez mais consciente do impacto das pr\u00e1ticas di\u00e1rias de Yoga na minha sa\u00fade f\u00edsica, mental e emocional: todos os dias acordava mais motivada e feliz, cheia de energia e com um entusiasmo que durava at\u00e9 ao p\u00f4r do sol!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Foi ent\u00e3o que, para al\u00e9m da parte mais pr\u00e1tica, decidi estudar mais profundamente o Yoga e a Ayurveda para o meu autoconhecimento e desenvolvimento pessoal.<\/p>

Primeiro comecei por me debru\u00e7ar mais sobre os princ\u00edpios da Ayurveda <\/span>e sobre a liga\u00e7\u00e3o entre a nossa alimenta\u00e7\u00e3o e a sa\u00fade do nosso corpo e mente.<\/b>.\u00a0<\/span><\/p>

E depois passei a interessar-me cada vez mais pelo <\/span>ESTUDO DA MENTE \u00e0 luz dos<\/b> Sutrasde Yoga de Patanjali -\u00a0\u00a0<\/span>Patanjali\u2019s Yoga Sutras\u00a0<\/a>e inscrevi-me num curso de dois anos que me levaram at\u00e9 Bombaim na \u00cdndia em 2023, onde conclu\u00ed o curso de <\/span>Couselling <\/span>atrav\u00e9s da mente<\/span><\/a> p<\/span>romovido pelo <\/span>Yog Psychology Foundation<\/span><\/a> e pelo <\/span>Yoga Institute<\/span> of Mumbai<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Foi neste percurso que verdadeiramente descobri o poder transformador do equil\u00edbrio e alinhamento dos Chakras: <\/strong>as ansiedades com o futuro deixaram de fazer sentido, os traumas do passado deixaram de ter um impacto t\u00e3o forte no meu presente e os meus relacionamentos \u2013 especialmente os mais pr\u00f3ximos - passaram a ser mais tranquilos: tudo flu\u00ed muito melhor!<\/p>

E foi esta transforma\u00e7\u00e3o pessoal que me levou a tomar esta decis\u00e3o de dedicar-me a este prop\u00f3sito maior, guiando outros neste caminho maravilhoso de autoconhecimento e autocura, contribuindo para um melhor Eu, uma melhor comunidade e um mundo melhor.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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About me This is where my Chakra Healing began…  Way before I was aware that this feeling of fulfillment and belonging is YOGA. For as long as I can remember, I have always been dazzled by Nature. \u00a0 Nature has this incredible power of making me feel grateful for witnessing its beauty, of making me …<\/p>\n

Sobre mim, Filipa<\/span> Read More »<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1906","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":236,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1906\/revisions"}],"predecessor-version":[{"id":3636,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1906\/revisions\/3636"}],"wp:attachment":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/media?parent=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}