{"id":1880,"date":"2023-05-19T17:48:41","date_gmt":"2023-05-19T17:48:41","guid":{"rendered":"http:\/\/yogacounselling.pt\/?page_id=1880"},"modified":"2025-02-10T19:12:08","modified_gmt":"2025-02-10T19:12:08","slug":"how-does-it-work","status":"publish","type":"page","link":"https:\/\/yogacounselling.pt\/pt\/how-does-it-work\/","title":{"rendered":"Como funciona?"},"content":{"rendered":"
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O Counselling para o equil\u00edbrio e alinhamento dos Chakras \n
atrav\u00e9s da mente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Como funciona?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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O objetivo<\/strong> do Counselling para o equil\u00edbrio e alinhamento dos Chakras atrav\u00e9s da mente \u00e9 tomar consci\u00eancia dos nossos desafios pessoais e obter ferramentas para lidar com eles de forma aut\u00f3noma, consistente e tranquila.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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COMO FUNCIONA?\u00a0<\/strong><\/p>

2 PHASES<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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O Counselling para o equil\u00edbrio e alinhamento dos Chakras atrav\u00e9s da mente come\u00e7a por uma 1\u00aa fase de auto-diagn\u00f3stico, geralmente entre uma 1 e 2 sess\u00f5es <\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Entre 2 semanas a 1 m\u00eas depois, segue-se uma\u00a0uma<\/strong> 2\u00aa fase de follow-up<\/strong> para confirmar o auto-diagn\u00f3stico face \u00e0s situa\u00e7\u00f5es do dia-a-dia que surgiram nesse intervalo de tempost<\/sup> e fazer eventuais ajustamentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1\u00aa FASE: AUTODIAGN\u00d3STICO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tendo como ponto de partida o principal problema que quer resolver ou ultrapassar hoje<\/span><\/strong> (sa\u00fade, rela\u00e7\u00f5es, carreira, algum trauma do passado ou ansiedade en rela\u00e7\u00e3o ao futuro, ect...) iniciamos esta fase com um processo de SWADHYAY<\/u><\/a>\u00a0- uma introspe\u00e7\u00e3o<\/strong> que vai identificar\u00a0qual o<\/span>\u00a0verdadeiro problema,<\/span><\/em>\u00a0aquele que est\u00e1 na origem de todos os outros e que est\u00e1 enraizado num dos nossos principais 7 chakras<\/span> e que pode estar relacionado com quest\u00f5es de:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BRAHMASAHASTRA: \u00a0<\/strong>espiritualidade, moralidade e f\u00e9 em n\u00f3s pr\u00f3prios e no universo<\/p><\/td><\/tr>

AJNYA:\u00a0 <\/strong>conhecimento, autoconsci\u00eancia e flexibilidade intelectual<\/p><\/td><\/tr>

VISHUDDHI: <\/strong>acceptance (of self, of others), self-esteem, self confidence and self-expression\u00a0\u00a0<\/p><\/td><\/tr>

ANAHAT:\u00a0<\/strong> amor-pr\u00f3prio e pelos outros, compaix\u00e3o e capacidade de empatia<\/p><\/td><\/tr>

MANIPURA: <\/strong>poder, autoridade, controle (sobre si mesmo, sobre os outros e sobre as situa\u00e7\u00f5es)<\/p><\/td><\/tr>

SWADHISHTHANA: <\/strong>zonas de conforto e prazeres<\/p><\/td><\/tr>

MULADHARA: <\/strong>sobreviv\u00eancia e seguran\u00e7a (alimenta\u00e7\u00e3o, abrigo, sa\u00fade e comunidade de apoio)<\/p><\/td><\/tr><\/thead><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSobre os 7 CHAKRAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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CONCLUS\u00c3O:<\/strong>nesta 1st<\/sup> fase vamos descobrir qual o<\/em>\u00a0nosso verdadeiro problema: qual dos nossos 7 prinsipais Chakras est\u00e1 desiquilibrado.<\/strong><\/strong><\/p>

\u00a0<\/strong><\/p>

Seja quais forem os problemas que t\u00ednhamos antes \u2013 relacionamentos dif\u00edceis, trabalho frustrante, carreira pouco satisfat\u00f3ria, sa\u00fade d\u00e9bil, ansiedades ou depress\u00f5es, ins\u00f3nias ou enxaquecas, qualquer coisa! \u2013 percebemos agora que estes s\u00e3o apenas sintomas do \u201cverdadeiro problema\".<\/p>

\u00a0<\/em><\/p>

Ao identificar o \u201cverdadeiro\u201d problema, \u00e9 ent\u00e3o poss\u00edvel disponibilizar-te as ferramentas pr\u00e1ticas adequadas a cada situa\u00e7\u00e3o para que no dia-a-dia seja poss\u00edvel manter o equil\u00edbrio do nosso Chakra principal, alinhar todos os outros e lidar com todos os desafios que v\u00e3o surgindo.<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2\u00aa FASE: FOLLOW UP<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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O Counselling para o equil\u00edbrio e alinhamento dos Chakras atrav\u00e9s da mente come\u00e7a por um autodiagn\u00f3stico mas a verdadeira transforma\u00e7\u00e3o acontece na \u201cvida real\u201d em que, com a ajuda das ferramentas adequadas, nos tornarmos pouco a pouco<\/strong> cada vez<\/strong> mais pr\u00f3ximos de n\u00f3s pr\u00f3prios.<\/strong><\/p>

\u00a0<\/strong><\/p>

A 1\u00aa sess\u00e3o de follow-up<\/strong> pretende afinar ou complementar estas ferramentas para que as respostas para cada problema do nosso dia-a-dia sejam encontradas de forma aut\u00f3noma, auto-confiante e firme.<\/p>

As restantes sess\u00f5es de follow-up <\/strong> s\u00e3o agendadas \u00e0 medida que surja essa vontade\/necessidade por parte de cada um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Chakra Healing Psychology Counselling How does it work? The purpose of Chakra Healing Psychology is to create conditions for us to become aware of what our true personal challenges are and to provide tools so that we can autonomously deal with them in a consistent and calm way. HOW DOES IT WORK?\u00a0 2 PHASES Chakra …<\/p>\n

Como funciona?<\/span> Read More »<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1880","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":332,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1880\/revisions"}],"predecessor-version":[{"id":3768,"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/pages\/1880\/revisions\/3768"}],"wp:attachment":[{"href":"https:\/\/yogacounselling.pt\/pt\/wp-json\/wp\/v2\/media?parent=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}