From the Yoga mat to day to day life

How do you feel after practicing yoga? For sure physically more flexible and strong. But can you identify any other effect in you?

Perhaps you also find yourself more relaxed, emotionally calm and your mind less troubled?

In reality, Yoga practices (asanas– postures; and pranayamas – regulation of breath) do not only have an impact on your physical body, but also in your emotional, energetic and mental bodies (Koshas). This is because these are not simple physical exercises: they are special tools specifically designed for your self-healing and your inner balance and peace.

With the help of other practical and accessible tools and techniques for the mind shared by the “father of Yoga” Maharishi Patanjali in the Yoga Sutras (circa 200 BCE – 200 CE), Yoga Psychology Counselling aims at bringing this balanced state of mind and calmness beyond your practice on the mat, into your day to day life.

YOGA is a practice of transforming every aspect of life, not just the time spent on our mat.

If we can learn to be kind, truthful and use our energy in a meaningful way, we will not only benefit ourselves with our practice, but everything and everyone around us.