{"id":1880,"date":"2023-05-19T17:48:41","date_gmt":"2023-05-19T17:48:41","guid":{"rendered":"http:\/\/yogacounselling.pt\/?page_id=1880"},"modified":"2025-02-10T19:12:08","modified_gmt":"2025-02-10T19:12:08","slug":"how-does-it-work","status":"publish","type":"page","link":"https:\/\/yogacounselling.pt\/en\/how-does-it-work\/","title":{"rendered":"How does it work?"},"content":{"rendered":"\t\t
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Chakra Healing Psychology \n
Counselling<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How does it work?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The purpose<\/strong> of Chakra Healing Psychology is to create conditions for us to become aware of what our true personal challenges are and to provide tools so that we can autonomously deal with them in a consistent and calm way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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HOW DOES IT WORK?\u00a0<\/strong><\/p>

2 PHASES<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Chakra Healing Psychology Counselling, starts with a 1st phase of\u00a0 self-diagnosis <\/strong>which takes place in generally in 1-2 counselling sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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After 2 weeks – 1 month, there is a\u00a02nd phase (follow-up)<\/strong> which usually takes place after a period of facing day to day situations and aims at confirming or ajusting what was discussed in the 1st<\/sup> phase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1st PHASE: SELF-DIAGNOSIS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Starting with the major problem you want to address in your life today<\/span><\/strong> (health, relationships, career, any trauma from the past or anxiety about the future, etc)\u00a0 we begin this phase with SWADHYAY<\/u><\/a>\u00a0: an introspection process<\/strong> that will allow you to identify\u00a0the<\/span>\u00a0real problem –<\/span><\/em>\u00a0the one that is at the origin of all the others and is usually<\/span> rooted in one of our 7 Chakras and is related to:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BRAHMASAHASTRA: \u00a0<\/strong>spirituality, morality and faith in ourselves and the unniverse<\/p><\/td><\/tr>

AJNYA:\u00a0 <\/strong>knowledge, awareness. intelectual flexibility<\/p><\/td><\/tr>

VISHUDDHI: <\/strong>acceptance (of self, of others), self-esteem, self confidence and self-expression\u00a0\u00a0<\/p><\/td><\/tr>

ANAHAT:\u00a0<\/strong> love (for self, for others), compassion and empathy<\/p><\/td><\/tr>

MANIPURA: <\/strong>power, authority, control (of the self, of others of situations)<\/p><\/td><\/tr>

SWADHISHTHANA: <\/strong>comfort zones and pleasures<\/p><\/td><\/tr>

MULADHARA: <\/strong>survival and security (food, shelter, health, community)<\/p><\/td><\/tr><\/thead><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAbout the 7 chackras<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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CONCLUSION: d<\/strong>uring this 1st<\/sup> phase you will discover your real problem<\/em>\u00a0– which of your main 7 Chaktas is imbalanced.<\/strong><\/p>

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Whatever your problems might have been<\/strong>\u2013 non flowing relationships, unsatisfying work, poor health, anxieties or depression, insomnia or migraines, anything! \u2013 you will now realise they are just external symptoms of the real problem.<\/em><\/strong><\/p>

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And by identifying the \u201creal problem\u201d, it is possible to provide you the practical tools so that, in your day to day life, you can maintain your main Chakra balanced, align all the others and be able to deal with all of your challenges<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2nd PHASE: FOLLOW-UP<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Chakra Healing Psychology Counselling starts with an autodiagnosis but the real transformation<\/strong> takes place in \u201creal life\u201d<\/strong> in which, with the help of the right tools, you will start your own self-healing process and slowly become closer and closer to your Self.<\/strong><\/p>

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Our 1st\u00a0follow-up session<\/strong> aims at fine tuning the tools and techniques applied, so that the answers to each of your day to-day problems are dealt with in an autonomous, self-confident and firm way.<\/p>

Additional follow up sessions<\/strong> can be scheduled if you feel any adjustments are necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Chakra Healing Psychology Counselling How does it work? The purpose of Chakra Healing Psychology is to create conditions for us to become aware of what our true personal challenges are and to provide tools so that we can autonomously deal with them in a consistent and calm way. HOW DOES IT WORK?\u00a0 2 PHASES Chakra …<\/p>\n

How does it work?<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1880","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/pages\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":332,"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/pages\/1880\/revisions"}],"predecessor-version":[{"id":3768,"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/pages\/1880\/revisions\/3768"}],"wp:attachment":[{"href":"https:\/\/yogacounselling.pt\/en\/wp-json\/wp\/v2\/media?parent=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}