Yoga Psychology Counselling

Filipa Curto

Do you feel your thoughts, decisions and actions are conditioned too much by traumas from your past, by people and situations in the present or worries about the future?

Do you want to be closer to the Self you ought to be?

How can Yoga Psychology Counselling help you?

Yoga Psychology Counselling helps you to become aware of the deep roots of your inner most anxieties and to regain control of your thoughts and feelings. By engaging with a self–healing process you will be then able to deal with and overcome all kinds of situations coming from the past, present or future which cause you suffering, anxiety or pain, and achieve inner peace.

Benefits:

The transformative power of Yoga Psychology Counselling is without limits: it helps you overcome anxiety, chronic stress, relationship issues, low self-esteem, depression, chronic and progressive health conditions like asthma, thyroid problems, obesity, migraines, hypertension, allergies, heart problems, low immunity, insomnia, et

This is a journey towards mental, emotional and physical health for yourself, your community, and the universe as a whole.

As a Yoga Psychology Counsellor, I will help you on this journey.

Testimonials

Yoga Counselling with Filipa helped me to face a very difficult phase of my life, with countless challenges to overcome, both from a physical and emotional point of view. It helped me to focus only on my SELF and on the PRESENT moment, valuing the positive aspects of each day, connecting more with Nature and working on my less good thoughts. Filipa provided me the key to my transformation and I always felt that she was very present and committed to my healing.

Sandra, Odemira

My experience in Counselling was very interesting and surprising because there was an awakening to a part of myself that I wasn't paying attention to, and that was making me very nervous and unbalanced. It was an very important tool for my self-knowledge, for my process of personal evolution. Now I know where the beginning of all my balance, or imbalance, is. Thank you Filipa Curto for bringing Yoga Psychology of into my life, Namaste

Mariana, São Luís

Before I met you, my life was almost in ruins, but thanks to your kindness and the way you got inside my mind, my way of seeing life in a different way made all the difference, my days started to make sense. My challenges helped me discover that I have the strength to go further, that it is in my hands to win my own battles, live happily and love myself.

Susana, São Luís

My big question was whether or not to mind about the opinions and consequently the comments of other people in my life decisions. Right after the session while I was driving home, I decided I wasn't going to let myself be slowed down by anything or anyone. My conscience was clear because I wasn't going to hurt anyone. It was like that and it remains like that until today. I feel happy and fullfilled!

Anonymous, Odemira

A session with Filipa is like putting your backpack on your back and going on an expedition into an inner world full of unexpected corners. She is a great guide, who guides us along this path, without falling into the temptation of walking it for us.

Ana, Lisboa